The Body 3 Tips to Write Your Way Through Menopause An author and teacher offers tips for those of us moving through menopause and shares how ...
The Body 5 Yoga Poses for Menopause Yoga can help support menopause no matter your experience. Explore the three different kinds of ...
Perspectives How to Turn Invisible Woman Syndrome Into Your Superpower Elderhood comes with powers and freedoms unheard of in youth. Learn how to challenge invisible ...
The Body A Sacred Approach to Perimenopause Traditional Chinese Medicine and other wisdom traditions teach that perimenopause is a sacred ...
The Body 8 Ayurvedic Tips for Aging Gracefully The western medical model would have us believe that aging is a curse, while Ayurveda holds a ...
Living in the World The Missing Middle Cori Howard finds that it takes more than Marie Kondo and burning sage to transition to an empty ...
The Body 4 Ways to Renew Your Relationship to Food in Menopause Menopause brings with it immense change and vulnerability, making it the perfect time to develop ...
The Body 5 Movement Practices for Menopause During menopause, the body’s needs change. Try these five options for different ways to move the ...
The Body Your Ayurvedic Guide to Menopause Menopause can be a sacred time of life. Learn the Ayurvedic perspective on this transition.
The Body Why Ditching Alcohol Could Lead to a Happier Menopause Learn why mixing alcohol and menopause can be a recipe for unease.
The Body 14 Affirmations for Navigating Menopause The transitions of menopause are challenging. Affirmations for menopause can help with the ...
The Body Mastering Menopause: Caring for Ourselves at Midlife Don’t rebel against the changes menopause imparts on the body. Instead, allow yourself to create ...
The Body Menopause Symptoms Got You Down? Here’s How to Stay Positive Menopause symptoms are a harsh reality of life. But “they should be seen not so much as the end ...
The Body Navigating Sex During Perimenopause What impact does changing hormones have on your sex drive during perimenopause?
