What to do When Your Mind Starts to Growl

Making Friends With Fear

Five Variations on 5-Minute Meditations

How to Give to Others Without Burning Out

Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it.

The Miraculous Sigh

The Commons: Receiving the Wisdom of the Golden Rule

Healing with Trees: Cultivating Patience and Presence

The Path to Enlightenment and Equanimity

Effortless Meditation

Transcendental Meditation is different from other forms of meditation.

How To Meditate In Space

5 Strategies for a Caregiver’s Survival

Meditation Is Hard When You Hate Yourself

Maybe at some point you decided to try meditation. Maybe the practice you began back then ...

8 Ways to Start Your Day With Intention

Meditation Vs. Vacation

On Meditating Badly