Meditation Practice: Drawing a Mandala

In the first episode of Your Creative Spirit, Flora Bowley shares a step-by-step guide to ...

10 Ways to Make Meditation Practice A No-Brainer

Set yourself up for successful meditation practice.

Week 3: Spreading Love throughout Your Body, Soul, and Spirit

Nurture your soul, your spirit, and your body so that you can connect to your authentic self.

Audio Meditation: A Pleasure Practice

A guided meditation for tasting a little sweetness.

Week 2: Get Rid of Blockages to Your Intuition

This week, let us transform our energy from a low vibration to a high vibration.

Aligning Yourself With Self

Begin to establish certainty and trust within yourself with this grounding guided meditation.

4 Meditations for Gratitude

Let’s look at gratitude through a few different lenses.

Full Moon Meditation for Letting Go and Letting In

An audio meditation for the full moon.

Film Review: Walk With Me

Purpose-​Centered Therapy

Shoma Morita was a Zen Buddhist, and his therapy left a lasting spiritual mark on Japan.

Finding Refuge Robin Stremlow

Mindfulness: More Rigor, Less Hype

A panel of experts calls for more consistent scientific examination of mindfulness.

New Moon Meditation: Pause the Breath, Pause the Mind

Try this audio meditation for slowing down the mind.

Zen and Personal Crisis

Excerpt from Grassroots and Zen: Community and Practice in the Twenty-First Century by Perle ...

Kiss the Moment: Meditate Mindfully

Misconceptions about meditation can get in the way of practice. “When you’re kissing somebody ...