Spiritual Practices How to Practice Winter Nature Meditation Relieve stress with the help of trees and critters.
Spiritual Practices 3 Crystals for Meditation Meditation practice requires surrender and openness. Crystals can help you achieve such states ...
Spiritual Practices 3 Tips to Begin Your Meditation Practice There is a wealth of inner peace within each of us that, for many, remains untapped. A Buddhist ...
Relationships Try a Light Transmission Ritual to Strengthen Your Relationships One author experienced a light transmission ritual and shares how its power can help us navigate ...
The Body Reboot Your Nervous System With Yoga Nidra When your nervous system needs a reset, try yoga nidra. Learn more about the power and benefits ...
Relationships Soul Gazing: What It Is, and How to Practice It Invite your partner into your most private space with the powerful relationship-strengthening ...
Spiritual Practices How to Practice Plant Spirit Meditation Meditating and journeying with plant spirits is a powerful way to deepen your connection to ...
Spiritual Practices How to Make Meditation a Habit—the Buddhist Way Meditation practice not sticking? Get back to the basics and find exactly what works for you in ...
Mental Wellness The Best Meditation for Each Ayurvedic Dosha Not every type of meditation is suited for everyone. Which style of meditation is best for your ...
Perspectives 6 Common Meditation Myths (and Their Solutions) A somatics coach and meditation instructor debunks six myths about why you feel you can’t ...
Mental Wellness How Meditation Can Help Combat Seasonal Affective Disorder (SAD) A seasonal affective disorder expert and light therapy pioneer shares how mindfulness can ...
Spiritual Practices Podcast: Light Watkins, Travel Light With Spiritual Minimalism What is spiritual minimalism, and how do we decide what to carry with us through life? ...
Spiritual Practices Spiritual Minimalism: Being All, While Schlepping Less What would you carry in your spiritual minimalist backpack? Rabbi Rami Shapiro considers his own ...
Spiritual Practices The Diamond Ray of Light: A Self-Care Energy Practice This easy energy cleanse meditation helps us revitalize and rejuvenate ourselves, and encourages ...
Perspectives Mindfulness and Me: A Confession of Failure Like any form of meditation, mindfulness meditation training can be a different experience for ...
