Perspectives Featured Artist: Shelley Kommers S&H Editor Ben Nussbaum spoke with Los Angeles-based artist Shelley Kommers about mandalas, ...
Spiritual Practices The Spiritual Meaning of Midsummer Try this mini-ritual for midsummer, when nature teaches us to rest and be patient.
The Body A Nature Meditation for Finding Stillness Navigate these uncertain and unsettling times with this open-eyed, open-senses meditation to ...
Ways of Knowing Intuitive ways of knowing go beyond conscious thinking and guide us to truths that are difficult ...
The Body Meditation Practice: Drawing a Mandala In the first episode of Your Creative Spirit, Flora Bowley shares a step-by-step guide to ...
The Body 7 Coloring Books to Calm Your Mind The popularity of coloring books is no surprise considering the benefits—from stress-relief to ...
