Healthy Aging Healthy aging is about more than maintenance. We can become more vibrant in body and soul. ...
Managing Back Pain Back pain can make everyday life miserable. Whether you want to prevent back pain, lessen back ...
Better Sleep Poor sleep has massive consequences for our wellbeing. Aim for better sleep through yoga, ...
Perspectives The Art of the Lunch Break Besides taking a lunch, holding meetings while walking and doing body scan meditation at your ...
Spiritual Practices How Prayer Changes Your Brain Prayer is changing your brain chemistry—and it’s no miracle.
Mental Wellness 11 Affirmations for When You’re Feeling Lonely and Isolated Try these 11 affirmations for overcoming loneliness and bringing peace and spirituality to your ...
The Body Practices for Loving Your Belly While “six-pack abs” are touted as the ideal, a soft and flexible belly is, by design, more useful.
Mental Wellness Understanding How Special You Are “The Enneagram teaches that there are nine different personality styles in the world, one of ... Sponsored
Spiritual Practices Embracing New Moon Energy A new moon can be a time to plot change, plant seeds, and bathe in darkness.
The Body Cosmetic Acupuncture & Other Holistic Alternatives to Botox “Are there drawbacks to intentionally switching off our facial muscles? Because instinctively it ...
