Perspectives Replacing Happiness With Microjoys How do we find a healthy balance between joy and sorrow? Rabbi Rami explores the concept of ...
Perspectives Podcast: Cyndie Spiegel, Towards Joy What are microjoys, and how can acceptance of the bad with the good improve our life? Author ...
Mental Wellness How Joy Can Help Us Tackle Burnout Burnout can take a toll on your mental and physical health. Explore how the simple practice of ...
Mental Wellness Amusing Grace, How Sweet the Sound Is there a place for laughter in trauma therapy? Our resident psychotherapist dives in.
Perspectives From the Editor: Thinking About Sisu This January Explore what our January/February 2023 issue has in store—sisu, nagomi, and freudenfreude included.
Spiritual Practices To Admire "Admiration is a powerful resource because when we admire someone or something, we are, if open, ...
Perspectives What Is Pleasure? Dive into a contemplation of the definition of “pleasure,” and learn how melancholy can have ...
Perspectives 5 Misconceptions About Happiness That Are Hurting Us Assuming it’s the only way to find joy is just one of the misconceptions we have about happiness.
Spiritual Practices 6 Ways to Practice Mudita: Buddhism’s Sympathetic Joy Mudita is a sympathetic joy for joy: spontaneously and sincerely feeling happy for another’s ...
Perspectives 14 Affirmations to Unlock a More Joyful Life Use these affirmations for unlocking a more joyful life to get through a dark time or just to ...
Perspectives Celebrate Whatever Life Brings: The Art of Seeing Each Day as a Poem An interview with Jaqueline Suskin, author, poet, and healer.
Podcast: Kelly McGonigal Rabbi Rami speaks with our January/February cover subject, Kelly McGonigal, Ph.D.
It’s Never Too Late to Be Yourself Author Davina Kotulski talks about how tapping into your inner courage, joy, and truth will ...
Living in the World 7 Ways Solo Travel Helps You Uncover Joy Shannon Kaiser thought she was traveling the world to check off items on her bucket list, but ...
