Perspectives Why We Feel Shame, and How to Transform It Chronic shame can teach us powerful lessons about our upbringing, habits, and self-esteem. Learn ...
Mental Wellness Heal Your Inner Child with Visual Art One writer’s experience in an unconventional art class opened healing pathways for her inner ...
Relationships A Shortcut to Our Best Selves To foster love and unravel unhealthy patterns, clinical psychologist Dr. Becky Kennedy ...
Spiritual Practices How to Develop Strong Intuition: Begin With Dignity Strong, grounded intuition requires dignity. Explore these practices for developing greater ...
Living in the World The Benefits of Writing Letters to Your Younger Self Get in touch with your inner child by writing healing letters to your younger self. What will ...
Relationships 3 Truths to Help You Heal Mother Wounds As Mother’s Day approaches, we are called to reflect on our relationships with the mother ...
Mental Wellness Embracing Your Inner Child Taking care of your inner child can be daunting, but the practice has profound ripple effects. ...
Relationships How Parenting Your Inner Child Can Improve Your Relationship Taking care of our inner children can help us strengthen and liberate our romantic ...
Relationships Guided Meditation: Connect With Your Inner Child Follow along with this gentle guided meditation to get to know your inner child better and help ...
Mental Wellness 15 Inner Child Journaling Prompts to Spark Healing Need help caring for yourself? You might benefit from inner child journaling.
Mental Wellness My Inner Child Work Isn’t Working. Now What? When your inner child work feels stuck, that could mean huge progress is around the corner.
Mental Wellness How to Work With Your Inner Child What is an inner child, anyway? Being in touch with your inner child lets you be “fiercely on ...
