The Body Tongue Reading for Your Health The practice of tongue reading—looking at the texture, color, and shape of one’s tongue—can help ...
The Body 5 Yoga Poses for Lowering Inflammation Yoga can be a powerful aid to people experiencing aches and swelling in the body. Try these five ...
The Body The Spiritual Meaning of Acne What’s the spiritual meaning of acne? Start with issues around boundaries.
The Body Science & Spirit: New Lessons for Medicating Back Pain and Losing Weight The painkiller paradox, how meditation inhibits empathy, and why intuitive eating is important ...
The Body Hot Mugs and Mocktails to Induce Calm and Boost Health Sip mindfully with matcha, masala spice, and more.
The Body 5 Cold Therapies for Healthy Aging From frotox to full-body immersion, consider five intriguing cold therapies for inflammation, ...
The Body Have You Tried Salt Cave Therapy? Salt cave therapy is a growing trend that boasts benefits for the lungs and skin.
The Body Parasympathetic Stimulation: How to Improve Your Vagal Tone Cold therapy, vocalization, and socializing are just three of six ways to improve vagal tone and ...
The Body Support a Healthy Gut With CBD CBD can help ease the pain and trouble that comes with an inflamed gut, whether it’s IBS, leaky ...
The Body Recipe: Chewy Triple-Ginger Chocolate Cookies This chewy chocolate cookie benefits from a triple dose of ginger: ground, fresh, and ...
The Body Recipe: White Miso, Turmeric, and Ginger Dressing Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy ...
The Body Recipe: Turmeric and Ginger Cold-Fighting Wellness Tonic Mix up this quick nutrient-dense turmeric and ginger wellness tonic to stop your cold dead in ...
The Body Boost Immunity and Battle Inflammation With Turmeric and Ginger Remind yourself of the plethora of health benefits (immune-boosting! anti-inflammatory!) of ...
The Body Recipe: Anti-Inflammatory Chickpea Curry Whip up this turmeric-infused Anti-Inflammatory Chickpea Curry from dietitian Rachel Beller's ...
The Body Recipe: Yellow Quinoa With Turmeric for Immune Support Try this yellow quinoa with parsley and almonds from dietitian Rachel Beller’s Power Spicing for ...
