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Entries tagged with “Inflammation”

5 Foods to Keep You Cool Inside

Cooling foods help you beat inner inflammation.

5 Things You Can Do to Decrease Systemic Inflammation That Have Nothing to Do with Food

“While dietary change is a great first line of defense, calming inflammation calls for a multi-faceted approach that delves into all aspects of lifestyle.”

5 Ways to Avoid Losing Muscle Mass

Keeping muscle as we age

A Simple Way to Lower Inflammation

We can all attest to the value of taking a deep breath when life gets stressful. There are moments when stopping and counting to ten can do wonders. It turns out, this combination …

Chronic Inflammation: Risk Factors and Signs

“Don’t rely on your doctor to point out possible chronic inflammation to you; it doesn’t share the same visible symptoms as acute inflammation.”

Does Fizz Fight Autoimmune Disorders?

A new study suggests drinking baking soda may help combat common diseases.

Fight Inflamm-Aging

Aging and chronic inflammation turn out to be so interconnected, the research world has a new term: “inflammaging.”

Fight Inflammation All Day Long

Here’s how to fight chronic inflammation, all day long.

Food Sensitivities and Gut Repair

Scientific researchers are clear that food intolerances are different from allergies and may take longer to show up in the body than allergies.

Foods that Douse the Flames of Inflammation

Why the fountain of youth isn’t actually full of water

How to Eat for Healthy Gene Expression

How the expression of our genes and the makeup of our micro biome are both fundamentally connected to the foods we choose to eat.

How to Fight Inflammation with Food

There’s a simple thing you can do to control systemic inflammation: focus on nutrition, with delicious foods like berries. Here’s what to choose, and what to skip.

Inner Climate Change

The world is inflamed, and so are we. Maybe the two are connected, and maybe healing our own bodies can help heal the world.

Meditation Medication Part 2: Cooling Meditation for Anger, Irritation, or Inflammation

An audio meditation to calm emotional and physical inflammation.

Neem, Ayurveda’s Favorite Remedy For Inflammation

Neem, the body’s fire fighter

The Return of Age-Old Remedies

Whether we wish to treat wrinkles or serious ailments, the future of medicine may well be heavily influenced by ancient folk remedies. Scientists from London’s Kingston University,…

Treating Inflammation with Ayurveda

Every choice we make, everything we do, is either inflammatory or anti-inflammatory.

Your Food Pharmacy

Before chronic health issues like inflammation and fatigue take hold, look for a cure in your kitchen.

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