7 Steps to Use Life’s Inciting Incidents for Transformation

The hero’s journey model of transformation offers potent wisdom for our own lives. Follow these ...

How Do Physical Health and Mental Health Affect Each Other?

Physical and mental health are directly intertwined. Learned more about how one impacts the other.

What Are the Different Fields Available as a Mental Health Specialist?

Explore more about the options for mental health specialization, and learn how you could become ...

The True Cost of Bottling Up Your Anger

Anger itself is not an evil emotion, but when it’s bottled up, it can cause severe distress and ...

Astronomer Marcelo Gleiser on Creating a Better Future for Humanity

Astronomer and physicist Professor Marcelo Gleiser shares about collective change in the face of ...

A Shortcut to Our Best Selves

To foster love and unravel unhealthy patterns, clinical psychologist Dr. Becky Kennedy ...

What Popular Culture Gets Wrong About Boundaries

Healthy boundaries are more complex than you might think, but they're also essential to living a ...

3 Keys to Thriving: How to Have Purpose, Prosperity, and Ease

Discover these three powerful keys to step into a purpose-filled, prosperous, and easeful life.

Anxious? Try Float Therapy

If you’ve been struggling with an overstimulated nervous system and are seeking a new way to ...

Celebrating Rose as an Aphrodisiac

Rose can provide deep healing to the heart and support you on your sensual journey. Learn how ...

Embracing Wholeness: The Path to Holistic Living at Bhakti Fest

Bhakti Fest offers seekers a chance to build conscious community while nourishing their own ...

4 Ways To Overcome Imposter Syndrome

Feeling like a fraud even though you’ve earned your accomplishments? Utilize these four ...

How Meditation Can Help Combat Seasonal Affective Disorder (SAD)

A seasonal affective disorder expert and light therapy pioneer shares how mindfulness can ...

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Kimberly Gallagher