The Body Guided Relaxation for Deep Sleep This simple guided meditation is inspired by the Yoga Nidra meditation practice, which is a ...
Scott Erickson Scott Erickson is the co-author of Prayer: Forty Days of Practice, a touring painter and ...
Justin McRoberts Justin McRoberts is the co-author of Prayer: Forty Days of Practice, a musician, and a retreat ...
The Body Listening in the Labyrinth Walking a labyrinth can allow entry to the unknown if we are willing to listen.
Discover Your Blueprint for Your Passionate Purpose Finding the path that brings you the most joy requires inner awareness. Sponsored
The Body The Benefits of Taking the Plunge: Cold Water Swimming Cold-water swimming might sound unpleasant, but research suggests regular dips in cold water can ...
Podcast: Igniting Your Inner Pilot Light with Lissa Rankin How daily love letters became a tool for healing and tapping into intuition.
The Body Can Travel Help Us Stop Hating Ourselves? Seeing the world can help you see yourself in a new light.
Science & Spirit: 'Shrooms, Stonehenge, and Time Our first Science & Spirit column explores 'shrooms, magnetoreception, and why time flies.
How to Tell if You Are Following Your Bliss or Chasing a Craving The work of pleasure and desire is to be honest with ourselves.
Mental Wellness 3 Powerful Practices to Free Yourself From Overwhelm While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ...
The Body Six Steps to Get into Flow Sky Nelson-Isaacs sees flow and synchronicity as “mutually dependent. In short, when we align ...
Relationships Gain a Deeper Understanding of Unconditional Love by Learning to Understand Difficult People Why do we need to be exposed to difficult people? How do we deal with them at home, at work, or ... Sponsored
