Meditation: The Key to Evenmindedness

Meditation is the key to attaining evenmindedness, helping you to cooperate with life willingly.

Nayaswami Diksha

The Yoga of Food

How can you cut through the confusion and answer the simple question: What should I eat?

Groundhog Wisdom for Sleep

Groundhog behavior offers insight on restorative Z’s for busy humans.

6 Ways to Ease Acroparesthesia

Acroparesthesia is often a burning feeling in your hands or feet and can cause pain, discomfort, ...

Khalid Rahman

Self-Care Guilt (And Why You Should Let It Go)

Feeling guilty about not practicing enough self-care or like you’re not doing it right? Go ahead ...

What Is Spiritual Bypassing From an Energy Healing Perspective?

It’s very easy to be in spiritual bypass in the world we live in today.

The Spiritual Meaning of Visual Art

“The world remains a work in progress. To view art is to witness the manifest energy of being ...

Staying Spiritually Connected on a Busy Schedule

The key to staying spiritually connected in the midst of a busy schedule, says actress and ...

Practices for Loving Yourself Through Sickness

Sick? Love yourself through the illness with cozy comfort, breathwork, restorative yoga, and more.

What Are Your Siddhi Powers?

Once believed to bestow supernatural ability, siddhi powers can be adapted to meet your goals ...

Can We Live Better and Die Well?

A groundbreaking, authoritative exploration—rich with powerful personal stories and convincing ...

Zenju Earthlyn Manuel Is Not Your Typical Soto Zen Buddhist Priest

Soto Zen Buddhist Priest Zenju Earthlyn Manuel wades through the muck of racism, sexism, and ...

Practical, Proven, and Surprising Solutions for Your Sleep Problems

ABC News anchor/correspondent Diane Macedo’s new book is titled The Sleep Fix: Practical, ...