How to Use Mindfulness for Pain Relief

A mindfulness research pioneer offers his wisdom (and a guided meditation) on utilizing simple ...

Natasha Nesic

Kiara Norwood, M.A.

8 Steps to Use Active Imagination for Pain Relief

The imagination combines the power of the waking world with the potential of the dreaming world. ...

The Art of Fragrant Boundaries for Empaths

It can be hard for empathic people to establish boundaries that feel compassionate and healthy. ...

A Rabbit for Easter?

Before you decide to buy your family that cute Easter bunny as a pet, take a look at ...

5 Ways to Deal with Body Anxiety

For those of us who experience body anxiety, normal tasks and experiences can feel ...

A Tastier Way To Take Oregano Supplements

Explore a new way to incorporate immune-supporting oregano oil into your day.

Thoughts Become Reality: Create the One You Want With Your Chakras

Tuning into our chakras can help us manifest the life we desire more clearly and ...

A Ritual for Shedding Negativity

Release the negative, celebrate the positive, and find resilience even in challenging times with ...

Nourish Your Mind, Soul, and Spirit with Transformative Kabbalah

Practicing spirituality is all about taking what we learn from study and experiences, and ...

Healing the Worry Habit

The "worry habit" can be inherited, but it can also be transformed. Explore one life coach and ...

Jon Kabat-Zinn

Quiz: Which Spiritual Archetype Are You?

Are you a Seeker, a Sage, or a Mystic? Take this easy quiz to see which archetype you best ...

Dip and Celebrate

White bean dip is a smooth and creamy appetizer perfect for any gathering. Eden is real organic ...