Mental Wellness Wild Lovingkindness: Creating Mettā Connections “That's so meta.” ... From self-reflective to the Buddhist mettā (cultivating benevolence), “we ...
The Body Practices for How COVID-19 Can Create Lasting, Positive Change “As we find ourselves in the midst of various stages of reopening across the globe, our ...
Perspectives Podcast: David Hanscom, MD A former spine surgeon presents effective pain-relief alternatives to risky procedures.
The Body Community Champion: Sherry Cole Community Champion Sherry Cole is a tireless advocate for people without housing.
The Body A Nature Meditation for Finding Stillness Navigate these uncertain and unsettling times with this open-eyed, open-senses meditation to ...
The Body Guided Meditation: Listening for the Wisdom of Chronic Pain Chronic pain isn’t always telling us that something is wrong necessarily, but it is telling us ...
Ruchi Agarwal, MD Ruchi Agarwal, MD, is a board-certified physician and certified ayurvedic counselor whose major ...
The Body 6 Ayurvedic Practices to Rejuvenate Your Eyes These 6 ayurvedic practices using simple kitchen ingredients will rejuvenate tired, strained, ...
Perspectives So You Want to Read About Race With the interest in books about race and anti-racism surging nationwide, many S&H readers ...
The Body Balance Your Five Senses for Best Health Results “Because our five senses are so powerful, we can use them as vehicles—ways to either amp ...
How Much CBD is Enough for Me? Intrigued about the topical use of CBD for pain relief, anti-inflammatory purposes, and ... Sponsored
Mindi K. Counts, MA, LAc Mindi Counts is a holistic medical practitioner, herbalist and acupuncturist who uses ...
