The Body Lessons From Yin Yoga for Managing Chronic Pain Yin yoga works the connective tissue that wraps around our muscles and carries messages from the ...
The Body Diversifying Meditation “Meditation is not only one of the best forms of relaxation; it is free, fully accessible, and ...
The Body Summer Solstice Meditation: Celebrating the Harvest The longest day of the year is the perfect time to celebrate the fruits of your labor.
Two S&H Journeys This issue we hear from two women who do the most important and hardest job at S&H—selling ...
Perspectives Featured Artist: Alexandra Eldridge S&H editor Ben Nussbaum spoke with Santa Fe-based artist Alexandra Eldridge about intuition, ...
Perspectives A Light Store in the Bowery “Some love is like a light store / you slip inside only to escape”
Mental Wellness “Why Do I Still Struggle So Much With Self-Esteem?” Struggling with self-esteem? You're not alone.
Perspectives Be a Getter, Not a Taker Clinical psychologist MOLLY HOWES explains why the first step to an apology is to not say a word.
Spiritual Practices Women’s Meditation There’s no reason meditating has to be painful, says staff writer JULIE PETERS. As long as you ...
The Body A Mind Shaped by Gardening Adapted excerpt from The Well-Gardened Mind by Sue Stuart-Smith. (Copyright © 2020 by Sue ...
