What Is Your Thyroid Telling You?

Vibrant introduces readers to practical steps to improve everything from brain health and energy ...

Spirituality and Pascal’s Wager

Pascal’s logic—to act like you believe in God even if you don’t—is convincing. The problem is, ...

The Role of Reiki in a Healing Crisis

Reiki is a subtle yet powerful form of energy medicine. It can resolve a healing crisis—or may ...

Become Part of the Organic Family at Frey Vineyards

The Frey Vinyeards wine club is the equivalent of the VIP red carpet at the ranch.

Brainspotting and Other Therapeutic Approaches

Utilizing “brainspots” and resource-eye positions, a therapist helps clients navigate thoughts ...

The Strong Hold of Our Self-Prejudices

“Connected to my body and to each other, aware of the distortions from my own self-prejudices, I ...

Balancing the Throat Chakra for Neck and Shoulder Pain

When there is pain in the neck or restriction in the throat chakra, it’s worth asking: What ...

Somatofulness: Return to an Awakened Body

“Somatofulness connects us directly to the earth and nature, thus preserving them both.”

What Does Annie-the-Musical Have To Do With Spirituality & Health?

To Breathe Perchance to Dream

Slow, deep, diaphragmatic—breathwork sounds, and is, so beneficial for treating insomnia. But ...

5 Ways Gardening Is Good for Your Mental Health

Gardening is a lifelong practice that provides countless mental and physical health benefits.

Why People Don’t Meditate ... Even If They Want To

Why is it so hard to jumpstart a meditation practice even when you really want to? There are ...

10 Affirmations for Your Next Full Moon Ritual

Every full moon is a chance to metaphorically and physically drop anything that no longer serves ...

Gareth Gwyn

6 Tips to Support Change With Color Therapy

Colors have frequencies that influence mood, impact our energy field, and support us in ...