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Entries tagged with “Hip”

3 Poses for Happy, Healthy Hips

Strengthen, support, and stretch out your hips.

Drop In: The Benefits of Malasana Pose

Drop Deep into Yourself With Malasana: Garland Pose Garland Pose is a hip-opening yoga posture that helps to lengthen and open the hips, creating more mobility for all of your dai…

Flex Your Butt Core: Build Hip Strength With These Yoga Poses

Tight hips? Tight muscles are usually weak muscles. A stronger butt creates looser, healthier hips. Here's are some “butt core” yoga poses to strengthen your hips.

Stop Opening Your Hips: Yoga for SI Joint Pain

I’ve been dealing with pain right between my sacrum and my pelvis at the joint where the spine and hips meet, for years. I’ve been to massage therapists, chiropractors, and sports …

What’s Hiding in Your Hips?

Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” To let go of past emotional states, you have to let the hips get unstuck—rather literally. Here are 5 yoga poses that can open this chakra and restore motion and flow to your hips.

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