The Body How to Use Alchemy for Better Gut Health Improve your digestion and overall health by tending to the quality of your digestive fire—using ...
Spiritual Practices How to Discern Anxiety From Intuition at the New Moon Do you have difficulty differentiating anxiety from your intuition? The new moon gives us ...
Living in the World Lessons in Humility From an Ancient Letter “Humility is seeing yourself as you really are. It’s that simple.” Dive deeper into the practice ... Sponsored
Relationships Use Metta Meditation to Strengthen Your Relationships The Buddhist practice of metta, or loving-kindness, can be used to strengthen your romantic ...
Perspectives From the Editor: Thinking About Sisu This January Explore what our January/February 2023 issue has in store—sisu, nagomi, and freudenfreude included.
Perspectives Featured Artist: Diana Sudyka S&H editor Ben Nussbaum spoke with Diana Sudyka about taxidermy, clayboard, and combining ...
Perspectives Roadside Assistance: Becoming Enlightened Rabbi Rami Shapiro answers pressing questions on America, immortality, and enlightenment as a goal.
Mental Wellness Amusing Grace, How Sweet the Sound Is there a place for laughter in trauma therapy? Our resident psychotherapist dives in.
Relationships The Hidden Cost of Domestication Animal trainer Ren Hurst lost everything when she discovered a new way of being with animals. ...
Mental Wellness Move for Recovery Steven Washington, author of Recovering You, shares his recovery journey and how movement was ...
Living in the World Wake Up to the Dark Clark Strand walks the path toward a new appreciation of the night.
Perspectives Running on Gentle Power Life is an ultramarathon. The best path is to access your sisu and keep your heart open.
