Living in the World What’s in Jo Dunbar’s Herbalist Garden? Jo Dunbar’s holistic approach combines herbal medicine with hypnotherapy, diagnostic tests, ...
The Body 7 Stress-Busting Adaptogens Adaptogens are stress-busting herbs and mushrooms that can help the body find balance in the ...
Living in the World Spirituality and Rewilding Feeling domesticated? Schedule in time to shatter your schedule and start rewilding yourself.
Spiritual Practices Podcast: Vanessa Chakour, Awakening Artemis and Rewilding Nature Herbalist and environmental activist Vanessa Chakour encourages you to rewire your perception of ...
The Body Ayurvedic Spices to Ignite Your Digestion This Holiday Season Be an at-home apothecary and avoid Vata aggravation with these Ayurveda-friendly spices for ...
Living in the World The Language of Energetics The goal of energetic herbalism is to enhance our terrain, which is our inner landscape, and to ...
Mental Wellness 3 Ayurvedic Herbs to Calm Autumn Anxiety When Vata mobilizes in dry, windy autumn, it accumulates in the nervous system and can bring ...
The Body Sleep Blends Master herbalist shares three recipes for improved sleep, as well as advice on how to start on ...
Living in the World 7 Essential Medicinal Mints You Can Grow and Use in Teas Discover the medicinal mints you can easily grow in your own yard—and use to fight anxiety, ...
Spiritual Practices 5 Herbs & Spices to Eat This Pitta Season Cilantro and fennel are among the Ayurvedic herbs that help to calm Pitta’s heat.
The Body 4 Ayurvedic Herbs for Hair Like superfood for your mane: stimulate growth, relieve and exfoliate the scalp, increase ...
The Body Balance & Boost: 4 Ayurvedic Herbs for Immunity Ayurveda is about balance and treating the whole body for optimal mental and physical health. ...
The Body Sleep and Immunity: 6 Ways to Boost Your Body’s Immune System While You are Sleeping Ward off infection and avoid illness by cranking up your body’s defense system all night long.
