The Heart’s Journey

Is Your Heart Chakra Open to Love?

You Are Better than Your Fitbit

Restorative Yoga to Open Your Heart

Nourishing Heart: Yin Yoga for Fearlessness

Nourish your heart with this yoga and meditation video designed to explore themes of self-love.

A Strong Sense of Purpose May Protect Your Heart

A Boy, His Dog, and Their Heart-to-Heart Connection

Heart-Opening Yoga

3 Heart-Opening Hand Mudras

Try these hand mudras for a heart-opening meditation.

Living Wide Open

Cultivating the Values of Your Practice

Puppy Love: It’s official! Having a pet is good for your heart

51 Meditations for Tending the Heart Fire

Find your flow with these “micro meditations” for renewal, connection, and inner strength.

A Purr for Help: How A Rescued Cat Opened My Heart

Nearly broke and pessimistic about the world, journalist Jane Ganahl heart and mind were opened ...

Start With Heart: 3 Steps to a Healthier Relationship

Want a healthier relationship? Remember what your goal is. Start with three easy steps.