The Why, How, How Much, When, and Where of Eating

Insights into the Diabetes Epidemic

How Fats Help You Stay Lean, Plus 9 Other Need-To-Know Fat Facts

Film Review: The C Word

Is Your Messy Kitchen Making You Overeat?

10 Nighttime Routines for Peaceful Sleep

“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper ...

Demystifying Snack Bars: Dos and Don’ts

5 Tips To Wake Up Your Brain And Enjoy Life

Toolbox: Walk in the Wild

Support your soul and wander under a big blue sky with these finds for healthy exploring.

Raw, Healthy + Savory Bangkok Wild Rice Recipe

Completing the Kona Ironman at Age 70

“I put on my swimskin suit, collected my bike and run gear bags, was picked up by transport, and ...

Yoga on the Go: A Sequence for Cycling

10 Creative Ways to Green Your Lifestyle

Raw Fruit Crumble with Almond Cream

Three Cups a Day Help Prevent Stroke