10 Ways to Move with Others

Here are 10 ways to move while interacting with friends, family, neighbors, coworkers or ...

5 Cures For Insomnia You Haven’t Tried Yet

Here are five new ways to make peace with your pillow.

Eat This for a Younger Brain

Here are six tasty ways to boost your intake of lutein.

Which Rest is Best?

A new study suggests cognitive fatigue can be relieved by playing “casual video games.”

Are Dietary Supplements Really Necessary?

Most of us eat too much, and many of us eat healthy, so… Why take extra anything?

A Purpose-Driven Life Leads to Better Sleep

Cultivating a purpose-driven life by day leads to more peaceful slumber at night.

5 Ways to Moderate Your News Intake

I’m a total news junkie, with subscriptions to several newspapers and a passion for NPR. But I’m ...

Pour on the Olive Oil

Olive oil may be just the cure you're looking for.

4 Ways To Create a Healthy Sleep Schedule

There are several ways you can get better sleep, solidifying your sleep schedule should be at ...

Five Variations on 5-Minute Meditations

3 Ways to Nurture Yourself In Times of Transition

Fight Inflammation All Day Long

Here’s how to fight chronic inflammation, all day long.

The Soda Challenge

5 Ways to Reduce Exposure to Toxic Fire Retardants

3 Radical Ways to Stop Beating Yourself Up