Exploring Facial Gua Sha

There’s an increase in interest in this Asian healing modality. Let’s take a look.

5 Ways to Claim Body Acceptance

Instead of making resolutions, reshape your attitude about your body.

5 Ways to Create New Traditions

Make it a healthy habit to forge new traditions of your own.

5 Ways to Melt Off Holiday Stress

Don't let your holiday stress accumulate.

5 Easy Ways to Boost Brain Function

Try these methods to boost a frazzled brain.

Feel Nourished Instead of Stuffed

If the holidays usually leave you feeling overly full and over-indulgent, start the season with ...

4 Meditations for Gratitude

Let’s look at gratitude through a few different lenses.

Coming Back to True

Adapted from Holy Spokes: The Search for Urban Spirituality on Two Wheels

4 Better Ways to Breathe

Techniques for becoming more aware of your breathing patterns.

5 Weeks to Break Out of a Rut

Shake up your routine and get inspired with these five ideas.

4 Ways to Release Material Wants

Here are four ways to practice releasing attachment to material belongings.

Say Hello to Your Creative Soul

4 ways to connecting internally.

Book Review: How Cycling Can Save the World

5 Ways to Connect With Your Spirit Guide

We can turn to these guides for support and a little nudge when we need help finding the right ...

5 Ways to Bond With Your Pooch

Connect with your dog on a deeper level with these suggestions.