Perspectives Podcast: Myles Mellor, The Zen of Crossword Puzzles What is the history of crossword puzzles and why do we love solving them? Author and puzzle ...
Mental Wellness 5 Health Benefits of Stargazing Have you looked up at the cosmos lately? Learn all about the health benefits of stargazing.
The Body 5 Ayurvedic Herbs to Help Navigate Impotence Impotence can be frustrating and disempowering—explore potential solutions from an Ayurvedic ...
Perspectives How Indigenous Knowledge Can Help Us Heal Indigenous people have long understood the healing power of connection to the land. Here are ...
The Body The Spiritual Meaning of Respiratory Illnesses, Coughs, and Lung Issues Explore the potential spiritual significance behind that lingering cough, sneeze, or ache in ...
The Body Developing a Healthy Relationship With Food The goal is not to ease your way right back into diet culture. It’s to start making the right ...
The Body 5 Care Tips: Liver The liver is the biggest organ in the human body other than the skin. Follow five care tips to ...
The Body 10 Ayurvedic Practices for Winter Explore the best ways to kickstart an Ayurvedic practice this winter.
Living in the World 17 Healthy Habits to Start (or Restart) Now As the world begins to open up again, we have the opportunity to reinvent ourselves—or to ...
The Body The Benefits of Drinking Warm Water The Ayurvedic practice of drinking warm water has shown to impact digestion, improve skin ...
Spiritual Practices The Spirituality of Cycling Feel spiritual when you’re on a bike? Embrace that feeling and make a practice of the ...
Living in the World Peering Into the Future of Retreats “Retreat centers are ready to invite guests back onto their properties, but what that means may ...
The Body Is Now the Best Time to Fast? The Doctor Says Yes Dr. Andreas Michalsen, author of The Fasting Fix, uses fasting to treat a number of diseases ...
Spiritual Practices 5 Free Apps for Creating Healthier Habits Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, ...
Living in the World 3 Nature-Based Practices for Battling Zoom Fatigue How greening your space, petting your animal bestie, and taking a break to walk can fight Zoom ...
