Safer Vitamins and Supplements

It’s still the Wild West in a bottle. Here’s how to be a smart consumer.

Drink Yer Spinach!

Get the most lutein by juicing this green super vegetable.

3 Basic Supplements for Better Moods

Another Reason to Eat at Home

Dining out increases overall exposure to potentially harmful chemicals.

Color Is The New Cool

Do your body a great kindness by adding more colors to your diet.

Eat This for a Younger Brain

Here are six tasty ways to boost your intake of lutein.

Are Dietary Supplements Really Necessary?

Most of us eat too much, and many of us eat healthy, so… Why take extra anything?

The Dark Side of Eating Too Little Salt

If you’ve been diagnosed with high blood pressure, most likely your doctor has told you to lower ...

Out to Lunch

You Are What You Eat: Yoga of Synthesis #3

A Fresh Twist on Hydration

7 Foods to Boost Memory and Clarity

Wake Up to Bone Broth

Grounding Salad

Does Red Equal Well Fed?