The Body Recipe: Crimson Beets and Purple Cabbage Kraut Add this colorful and tangy kraut to your salad or stir fry and your taste buds, and gut, will ...
The Body Recipe: Lentil Pate For the perfect late-summer dish, try this Lentil Pate recipe from Mindi K. Counts’ Everyday ...
The Body 3 Health Benefits of Seaweed News flash: Seaweed is really good for you. Here's why—and how—you should add nutritious seaweed ...
Mental Wellness The Spiritual Side of S’mores The surprising history of the yummy treat, plus tips on sweet ingredients that do good
The Body 7 Reasons to Love Smoothies + a Recipe Read about the benefits of blending and try a delicious green goddess smoothie.
Book Review: What Are We Supposed to Be Eating? The world of food has gotten so complicated these days. Should you stick to the Mediterranean ...
The Body Recipe: Mediterranean Vegetable Rice This delicious dish from Jamie Oliver blends green pesto with olive tapenade , creamy ...
The Body Want to Try Intuitive Eating? Here Are 5 Ways to Get Started Tuning in to your body’s cues when it comes to eating is easier said than done. But with ...
The Body Top 12 Cold and Flu Fighting Foods Boost your immune system during cold and flu season with these 12 foods that pack a powerful punch.
The Body Detox Your Fridge Prepare for success by turning your refrigerator into a lean, mean, clean machine.
The Body 8 Tricks for Controlling Holiday Binge Eating and Drinking Avoid overeating and drinking too much this holiday season by mindfully focusing on giving ...
The Body Intuitive Eating Is Not Just a Fad Intuitive eating might seem like a passing trend, but it is a concept worth taking seriously.
The Body Yes, You Should Try Natto Getting to know natto, a sticky, stinky, superfood rich in probiotics.
The Body A Recipe To Maintain Your Cool: Tofu with Snap Peas and Pumpkin Seeds This Ayurvedic recipe takes just minutes to prepare, is substantial enough for a meal, yet feels ...
The Body Rethinking Breakfast ... Maybe Not hungry in the morning? Here is what Ayurveda tells us about eating breakfast.
