The Body How to Practice Seasonal Intuitive Eating All of our ancient ancestors ate intuitively with the seasons. Learn how to tap into these ...
Living in the World How Becoming a Vegan Yoga Practitioner Can Change Your Life Yoga and veganism can combine to create deep life changes.
The Body Recipe: Wild Watercress, Kelp, and Cauliflower Soup Nutrient-rich seaweed and crispy sunchokes make this soup special.
The Body Ancient Medicine From the Sea Seaweed is such a nutrient-dense food that very little is required to receive myriad health ...
The Body Gut Medicine: 7 Quick Ways to Avoid or Soothe Unhappy Digestion Drinking warm lemon water before meals is just one way to avoid digestion problems.
Mental Wellness Protein for Mental Health Eating lean protein and slow-release energy food helps keep your mood up and depression at bay.
The Body Developing a Healthy Relationship With Food The goal is not to ease your way right back into diet culture. It’s to start making the right ...
The Body 5 Care Tips: Liver The liver is the biggest organ in the human body other than the skin. Follow five care tips to ...
The Body 10 Ayurvedic Practices for Winter Explore the best ways to kickstart an Ayurvedic practice this winter.
The Body Dr. Emeran Mayer on The Gut-Immune Connection Our bodies have been under siege, and not just due to COVID. Dr. Emeran Mayer explains that it’s ...
Perspectives 3 Compelling Reasons to Rethink How You Use Eggs Springtime practices for decreasing health risks and increasing spiritual connections.
The Body Is Now the Best Time to Fast? The Doctor Says Yes Dr. Andreas Michalsen, author of The Fasting Fix, uses fasting to treat a number of diseases ...
The Body No Chew Mondays: A Way to Fast The practice of taking a break from solid foods has important heath, spiritual, and mental ...
The Body Mindful Eating: The Benefits and How to Start Mindful eating means being intentional about what, when, and how you eat. It can become more ...
The Body Recipe: Pumpkin Pie Granola Give your senses a thrill and bring the rich and cozy scents of pumpkin pie into the kitchen and ...
