Waking Up is Hard to Do: The Dark Side of Enlightenment

7 Spices Loaded With Serious Flavor—And Incredible Health Benefits

5 Natural Antidepressants for Managing Depression Over the Holidays

How Loneliness Makes You Sick

A new study sheds light on why being lonely is such a major health risk.

Journaling With Your Non-Dominant Hand

Journaling with your non-dominant hand (and answering with the other) is about tapping into your ...

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5 Tips if You Feel "Behind" in Life

The Story of You: Writing as a Tool for Self-Discovery

Viktor Frankl on motivation and perseverance. 

That which gives light must endure burning

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Writing a Letter of Forgiveness

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Celebrate Hanukkah! Vegan Sweet Potato Latke Recipe

Shared Journaling

Instead of keeping a private journal, a shared journal can be a way to use writing to connect or ...

How to Achieve Your Goals for the New Year