Spiritual Practices How to Use Alchemy to Become an Elder as You Grow Older Learn how to use the practice of emotional alchemy to help you become wiser as you age.
Spiritual Practices A Goddess Ritual for Sacred Aging Let this ritual for the Great Mother, and your ancestral mothers, guide you into your wisdom years.
The Body Your Ayurvedic Guide to Menopause Menopause can be a sacred time of life. Learn the Ayurvedic perspective on this transition.
Mental Wellness Is Holistic Wellness an Alzheimer's Solution? The founder of Northwest Memory Care Center explores a potential healing regimen for ...
The Body Why Ditching Alcohol Could Lead to a Happier Menopause Learn why mixing alcohol and menopause can be a recipe for unease.
The Body 10 Solo Sensual Practices for Healthy Aging Connect with yourself to find new levels of pleasure, every day.
The Body 5 Ways to Practice Body Neutrality as You Age Let go of the pressure to love your body. As you age, body neutrality helps you see your body as ...
The Body Dr. Susan Sands on the Pleasures of Living in an Aging Body “Not letting ourselves age is a way of not letting ourselves live.”
Mental Wellness Unearthing Ecstatic Memories Ecstatic memories are “radioactive jewels buried within us, emitting energy across the years of ...
Healthy Aging Healthy aging is about more than maintenance. We can become more vibrant in body and soul. ...
Perspectives Whittling Me Smooth The art of woodwork captures a spirit, smoothing internal lines of yearning.
Living in the World Spiritual Wills & Legacy Projects A legacy project or spiritual will allows you to pass on your values to loved ones and record ...
Mental Wellness Balancing Your Life Calendar: Appointments & Disappointments Kahlil Gibran said, “The deeper that sorrow carves into your being, the more joy you can ...
