Perspectives Poem: Most Valuable “You want to love fully, yet at the same time / you have to keep a measure of love / for ...
The Body The Effects of Yoga Nidra on the Brain Yoga nidra affects the brain by shifting brain waves into a beneficial state of regeneration and ...
What My Puppy Teaches Me Puppies can teach us a lot about how to respond to frustrating and difficult situations in ...
The Body “I Feel Bad About Not Sticking With My Resolutions” Every year, we make resolutions. Every year, it seems, we fall short. That's perfectly fine. ...
6 Ways to Cultivate Kindness “We are born to be at worst brutal, at least single-mindedly hardwired to survive at all costs. ...
In Memory of Grandma Agnes Baker Pilgrim “Grandma spoke of the Creator and traveled the world blessing water, but she didn’t try to ...
Living in the World Reconciling Faith and Science “I found an email address for Philip through his publisher and wrote a long query asking him how ...
The Body A Ritual to Reclaim Dinner Rather than thinking of dinnertime as a chore, create nightly dinner rituals to connect more ...
Does Free Will Exist? “Déjà vu, prescience, and synchronicity each give us hints of a larger, more subtle, field of ...
The Body 5 Steps to Relieve Chronic Back Pain A spinal surgeon shares how to relieve chronic back pain without going under the knife.
