The Body Recipe: Chewy Triple-Ginger Chocolate Cookies This chewy chocolate cookie benefits from a triple dose of ginger: ground, fresh, and ...
Spiritual Practices The Labyrinth: A Journey Back Home “We need to go on a journey sometimes—whether it’s walking a candlelight labyrinth in a Gothic ...
The Body Guided Meditation: Pelvic Floor Wellness This meditation involves gentle, relaxed breathing and some light muscular engagement.
Living in the World Dying Without Religion: The Existential Concern Does a nonspecific spirituality (aka spiritual but not religious) suffice to address existential ...
Mental Wellness Just Be: How Doing Nothing Sparks Creativity “In terms of achievement, relaxing and ‘doing nothing’ can be extremely beneficial for nurturing ...
Spiritual Practices 5 Free Apps for Creating Healthier Habits Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, ...
Spiritual Practices Christian Fasting: A Spiritual Practice for Now? Christians (and non-Christians) can embrace fasting as a way to overcome our deep-rooted idea ...
Perspectives Featured Artist: Erin Robinson S&H editor Ben Nussbaum spoke with Brooklyn-based artist Erin Robinson about the corporate ...
Mental Wellness Books We Love This year, our Books We Love section examines self-care from an ayurvedic perspective, how food ...
Mental Wellness Surfing Emotion Surfer-writer-adventurer Jaimal Yogis brings mindfulness to his outdoor passions.
Perspectives Sense Protection Ayurveda educator Kate O’Donnell explains how self-care is an important part of spiritual progress.
Perspectives Animal Divina Critter lover and Spiritual Rebel author Sarah Bowen shares five cherished texts about animals.
