The Body Digestive Health and the Earth Element Support the immune and digestive systems by balancing the Earth element and nourishing the spleen.
Mental Wellness Becoming a Grown-up in Middle Age Accepting (even embracing) challenging emotions takes practice, but it's never too late.
Mental Wellness Q&A: Lucinda Williams, Singer/Songwriter One of America’s most respected singer/songwriters, Lucinda Williams talks about joy, crossword ...
Spiritual Practices Embracing the Holy Spirit for Non-Christians “By adding the word holy in front of keywords, such as in the terms Holy God, Holy Bible, Holy ...
What’s Bugging You? “Creating this simple practice has been a great help to me. As I lean into it, I see where I am ... Sponsored
Living in the World Faux Paws: Common Sayings Animal Lovers Should Avoid Thingifying animals is a thing (Sure! I'll be your guinea pig!)—and words matter. Here are tips ...
Perspectives My Wooden Bowl: Container of Contentment? “I was intrigued three decades ago when I learned that Mahatma Ghandi ate all of his food out of ...
The Body Recipe: Lentil Pate For the perfect late-summer dish, try this Lentil Pate recipe from Mindi K. Counts’ Everyday ...
Spiritual Practices Giving Voice to Anxiety and Acceptance Having a hard time meditating because of anxious thoughts? Try saying your worries out loud.
Podcast: Jaimal Yogis, Author and Soulful Surfer Life can make us feel slammed. Jaimal Yogis teaches how to surf the waves instead of fighting them.
Balancing Beyond Comfort in an Uncertain Time “I made the personal choice to keep teaching and practicing the form of yoga that helped ... Sponsored
Mental Wellness Reparenting Yourself: How to Heal From Inadequate Parenting Did you suffer from inadequate parenting? It’s not too late to make up for it. Here are five ...
