Assuming the Whole Body Is Conscious Can Heal Puzzling Symptoms

What happens when you allow your whole body to have a conscious voice? “I have seen dramatic ...

Feeding Your Demons

A demon is a metaphor for anything that is taking your energy, be it fear, obsession, addiction, ...

How to Develop Transcendent Self-Confidence

“Through the consistent practices of self-compassion and meditation, I’ve discovered a few ...

Edward Slingerland

Kate Eckman

Asking Questions Is Most of Compassion

What is compassion? “We believe that the word represents something that we offer to others, or ...

Daily Habits and Ingredients to Keep Your Skin Firm at Every Age

6 Ways to Practice Mudita: Buddhism’s Sympathetic Joy

Mudita is a sympathetic joy for joy: spontaneously and sincerely feeling happy for another’s ...

14 Affirmations to Unlock a More Joyful Life

Use these affirmations for unlocking a more joyful life to get through a dark time or just to ...

Podcast: Lyanda Lynn Haupt

Lyanda Lynn Haupt, eco-philosopher, naturalist, writer, educator, and author discusses the human ...

Superpowering Mental Wellness

Sharon Blady views neurodiversity as a superpower. “I’ve been Geek Grrrl for as long as I can ...

Spiritual Wills & Legacy Projects

A legacy project or spiritual will allows you to pass on your values to loved ones and record ...

Ashley Williams

Ashley Williams is a writer and poet. When she's not using her esthetics background to educate, ...

Humbling Reminders to Live Heavily Meditated

“Buddha was right: difficulty and suffering keep coming at us in small and large ways. If we’re ...

4 Practices for Cultivating Feminine Magnetism

Are you feeling stiff, sluggish—as if the energy within you is in stasis? It may be time to ...