Spiritual Practices A Prayer to Welcome the New Year Turn the page on a terrible, divisive 2020 with prayer—even if you don’t normally pray and you ...
Mental Wellness Writing and Healing: A Journaling Guide Create a link between writing and healing. Journaling allows you to ask questions for ...
Spiritual Practices Write a Poem to Heal From Pain Uncover the power of writing poetry as a way to discover the heart of your pain, and to heal ...
The Body Tapping Therapy: Reclaim Your Emotional Freedom Isn’t it time to break out of your bondage? Tapping therapy allows you to quite literally tap ...
The Body The Limitations of Concrete: Disease Is a Verb, Not a Noun Reality is constantly in flux. Life is ever-changing. Remembering that illness isn't a solid ...
Spiritual Practices Vocal Yoga: 5 Ways to Activate the Power of Your Voice Connect with the power of your voice to amplify release and healing through your body using ...
Mental Wellness Let Grief and Gratitude Coexist: Ingredients for the Holidays Gratitude and grief are both essential and need to be welcomed and honored, especially during ...
The Body 3 Ways to Let Go of a Negative Experience Want to liberate yourself from a bad experience? Try one or more of these expert-recommended ...
Mental Wellness How to Find a Spiritual Advisor Spiritual advising can fill a basic human need. Connection and spiritual guidance are essential ...
Perspectives Brokenness Expands Our Capacity for Non-Judgment Empathy and non-judgment lie at the heart of the therapeutic experience. “Strength and ...
Mental Wellness Turn to Nature With Your Grief Nature has the capacity to hold all of our grief and sorrow. Being in nature reminds us that ...
Living in the World Reconnecting and Recommitting to Mother Earth The courage and strength to take a stand for our planet can be found through reconnecting with ...
Spiritual Practices Changing Your Bad Dreams Into Good Thoughts If you are plagued by nightmares, try one of these three practices to shift your perception of ...
Mental Wellness Choose Hope and Healing in Divided Times Become part of a collective lifting up of humanity by actively choosing hope and healing and by ...
The Body Abhyanga, Anywhere Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, ...
