How to Use Alchemy to Transform Anxiety

Learn how to use the practice of emotional alchemy to turn your fight-or-flight response into ...

Chief Dr. Robert Joseph Offers a Path to Reconciliation

Unity and healing are at the center of Chief Dr. Robert Joseph's teachings. We spoke to him ...

The Spiritual Meaning of the Hanged Man Tarot Card

Did you draw the Hanged Man tarot card? Discover the spiritual meaning behind this ...

15 Inner Child Journaling Prompts to Spark Healing

Need help caring for yourself? You might benefit from inner child journaling.

Journaling Prompts to Unravel the Mother Knot

Utilize these 30 potent writing prompts to help heal complicated relationships with the mothers ...

Book Review: Namwayut

The Ascent

Jungian psychologist Dr. Joanna Laprade explores the perpetual pull of the climb from darkness.

Podcast: Mark Nepo, Surviving Storms

How do we move away from division and into a place of love? Poet, teacher, and Spirituality ...

The Spiritual Benefits of Journaling

Feel relaxed and connected after spending time writing down your thoughts and feelings? You have ...

Finding Wisdom Within: A Profile of Yung Pueblo

Explore what it means to truly cultivate wisdom in an interview with author and poet Yung Pueblo.

Four Flower Remedies for Highly Sensitive People

What are flower remedies, and how can they be utilized to help highly sensitive people navigate ...

Lessons From Master Survivors

Mark Matousek has spent decades studying how obstacles morph into strengths. He shares what he’s ...

Sacred Geometry: Finding the Shape of Our Family Dynamics

Sacred geometry can become a tool for reflection and understanding—of yourself, others, and how ...

The Pluriverse of Healing: An Interview with Wambui Njuguna-Räisänen

Wambui Njuguna-Räisänen offers her thoughts on social justice, yoga, and the "pluriverse of ...

Embracing Wisdom From Abuelas

Learn a few favorite strange-but-sage beliefs, traditions, and rituals from abuelas.