9 Stories for Healing the Body

Intentional Touch Shows Benefits for the Toucher

Your Assignment: Share Your Miracle Cure

If You’ve Lost Your Sight, Try Surfing and Martial Arts

How Living Authentically Heals Shame

Shame hides the best of our being and all we have to offer. Here’s a tested path for coming out.

5 Questions for Jalaja Bonheim

How to Control Your Emotions

Film Review: Aloft

A Practice to Heal Prejudice

Top Five Foods to Feed Your Brain

Tips on fueling your mind from Dr. Drew Ramsey MD, superfood guru and author of 50 Shades of Kale

Before You Feed Yourself, Nourish Yourself

An excerpt from The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion

21 Days to Your Vision Quest

Fighting Cancer With Singing Bowls and Yogic Chants

The bowls bring me into my body and make me feel that I am part of this infinite universe.

Awakening to Walk & Talk Therapy

We cannot solve our problems wearing the same shoes we wore in creating them.

Eat Leafy Greens for a Sharper Brain