Can Healing Schools Heal Depression and Anxiety?

One author learned much on her search for something to ease her mind.

Releasing the Emotional Roots of Back Pain

Your back pain is trying to tell you something. Chronic back pain might be caused by stuck ...

Moment Medicine: An Everyday Healing Practice

We need to feel safe in order to heal.

Forging a Healing Path

An adapted excerpt from Journey Through Trauma by Gretchen Schmelzer, PhD

For Pain Relief, Join Hands

Reach out and touch your loved one, suggests a new study.

Writing Practices to Inspire You When You're Stuck

These three books offer guidance in getting words on the page, so you can benefit from the ...

Audio Meditation: In the Flow of Discomfort

This audio meditation is for those times when there’s discomfort in the body, whether emotional ...

Breakfast Crêpes with Cinnamon-Orange Honey ​

An excerpt from Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

Guided Meditation for Loving Your Belly

This meditation will help you to explore your own belly, offering it thanks, appreciation, and ...

Unlocking the True Source of Healing

An alternative view of healing that includes four different dimensions responsible for ...

Acceptance as a Tool for Dealing with Unpleasant Emotions

From the book Rock and Water: The Power of Thought; The Peace of Letting Go

Exploring Facial Gua Sha

There’s an increase in interest in this Asian healing modality. Let’s take a look.

Book Review: The Healing Self

4 Ways Social Support Makes You More Resilient

While much of the research on resilience focuses on individual strengths, it’s social support ...

Taking it Slow with Victoria Sweet, MD

A talk about the benefits of slow medicine.