The Body 6 Veggies (and Recipes) for Optimal Gut Health “Although all veggies are good for you, some pack an outsized punch when it comes to promoting ...
Are We Really as Useless as We Feel? “When we feel useless, we wish we could be instead brilliant and brawny, angelic and fierce, ...
Spiritual Practices 5 Sacred Lessons I Learned from Shamans and Ayahuasca “Plant medicine showed me that all we have to do is be who we are, love and light.”
The Body 11 Mantras for Taking Better Care of Yourself Ate two orders of fries? Downed a bottle of Chardonnay? Haven't been to a yoga class all month? ...
Mental Wellness How (and Why) to Feel a Feeling “The problem isn’t the depth of sadness or anger that we feel. The problem is our resistance to ...
The Body Relieve Tension With Scent Relieve anxiety, tension, and headaches with this essential oil blend.
Healing Meditation for Injury, Surgery, or Illness This guided meditation will lead you through a visualization of healing white light to help ...
Meditation for Emotional Healing: Transformative Fire This guided meditation allows the listener to release unwanted emotions.
The Body Guided Meditation: The Healing Waters This gently hypnotic meditation will take you along a dirt path into a candlelit cave with a ...
The Body Pilgrimage as Presence The physical act of walking brings us more fully back into the present. Author Antonia Malchik ...
Mental Wellness Poem: Take an Ache, Make It Sing The guidance Tyler Knott Gregson offers in his new book, Miracle in the Mundane, is meant to ...
Follow His Instructions for Health "It means you have a relationship with your own health, as well as with your Healer. You are ... Sponsored
The Body The Power of Breath to Calm When life goes sideways on you, it's helpful to remember that one of the most powerful tools we ...
The Body Living With the Heartbreak of Suicide Psychologist Sarah Neustadter offers three phases as guideposts for those left behind. “Our ...
