The Body Balance Your Five Senses for Best Health Results “Because our five senses are so powerful, we can use them as vehicles—ways to either amp ...
The Body What’s Hiding in Your Hips? Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” Discover your hip pain ...
The Body Four Ways to Social Distance Without Screens When we are on screens so much, it is important to find ways to relax and recharge without them. ...
The Body 4 Steps to a Good Apology Time doesn’t heal all wounds. Here is how to address what still nags at you, and to finally ...
The Body Change Yourself to Change the World The world needs help, but before we can save the world we have to help ourselves. Here are some ...
The Body Finishing a Father’s Story When Earthbound Farms co-founder Myra Goodman found her father’s journals after his death, she ...
The Body Dancing, Healing Julie Peters talks with Indigenous dance artist Olivia C. Davies about dance as a healing practice.
The Body Engage Nature’s Healing Energies “If you feel drawn to a particular place outdoors in nature, try to go there (even if just in ...
Mental Wellness Does it Matter if You're an Alcoholic? If you are questioning your relationship with alcohol, could that make you one of the lucky ones?
The Body 4 Paths to Heal Old Wounds This Holiday Season Power of Healing is our sacred gift. This holiday season, mend old wounds and restore joy as you ...
The Body 5 Healthy Ways to Begin or Continue to Heal After Suicide Loss For survivors of suicide, grief is compounded by the stigma and shame that often accompanies ...
The Body The Healing Gift of Cats “Both Orange and I ate the same food every day. But I ate it with resentment and he with gratitude.”
The Body How Our Wounds Can Help Us Heal Unlocking the wisdom of past hurts can help you heal yourself and others.
Science & Spirit: Healing Light Let the light shine! That’s the message researchers are finding about the powers of light to ...
The Body Feel: Healing the Spiritual Wound of Sexual Trauma At the beginning of my recovery from sexual assault, I needed to re-learn how to feel.
