Spirituality & Health Magazine Rev. Rachel Taber-Hamilton Is Guided by Her Indigenous Worldview Explore Rev. Rachel Taber-Hamilton's journey as an Indigenous Episcopal priest, advocating for ...
Mental Wellness The Secret Benefits of Anxiety Listen to your anxiety—not for what it’s explicitly telling you, but for what it might be ...
The Body How to Practice Seasonal Intuitive Eating All of our ancient ancestors ate intuitively with the seasons. Learn how to tap into these ...
Mental Wellness 2 Ancient Myths to Find Comfort in During Loss or Grief These ancient myths hold archetypal wisdom that can guide us through some of the darkest times ...
Mental Wellness 5 Messages Your Laziness Is Telling You You’re not lazy—you might just be in a state of functional freeze. Learn what your so-called ...
Spiritual Practices 3 Signs You Are Transcending Your Trauma (and How to Cultivate Them) Vedanta spiritual philosophy offers powerful wisdom for the process of healing trauma. Discover ...
The Body The Spiritual Meaning of Laryngitis Laryngitis can be deeply challenging, but losing your voice can teach you valuable lessons about ...
The Body Healing as a Subversive Act You might need to break the “rules” in order to fully heal yourself. Learn how healing is a ...
Mental Wellness 3 Crystals to Soothe Emotional Trauma Emotional trauma can affect the body and mind for a long time. Learn how crystals can help ...
The Body What Is a Salt Cave, and How Can It Help Us Heal? Working with the elements can help us ground emotionally and access a deeper connection with ...
Mental Wellness Heal Your Inner Child with Visual Art One writer’s experience in an unconventional art class opened healing pathways for her inner ...
The Body The Spiritual Meaning of Ear Problems Ringing ears? It may be connected to your intuition. Learn more about the spiritual meaning of ...
Relationships 7 Tender Practices to Honor Life's Endings A grief guide offers seven techniques for honoring the many endings in our lives—death, divorce, ...
Living in the World Quiz: How Resilient Are You? Can you move with the flow of life, or are you stretched so thin that you might snap? Use this ...
Living in the World 10 Techniques to Build Resilience These ten skills can help you navigate through murky waters with grace and wisdom and build ...
