Minor Effort, Major Changes

Try This Mantra: So What? So Hum.

Go On, Take that Photo

How Happy Brains Respond to Negative Things

New research provides a whole new understanding of the brain's amygdala—and suggests that happy ...

At the Heart of Happiness

3 Ways Yoga Can Connect You to Greater Happiness

The Medicine of Laughter

Stressed? Suffering from anxiety? Under the weather? Try laughing.

7 Steps to Happiness

If at first you flunk this test, smile!

6 Secrets of Happy Relationships

Before the battles begin, we start out believing that being with this person will make us happy. ...

How Anticipation Can Be Beneficial

Anticipation can be beneficial for your brain, your emotions, and even your physical health for ...

5 Questions for Emma Seppälä

Book Review: Break the Norms

Book Review: The Happiness Track

3 Out-of-the-Box Resolutions for 2016

Relationship Year in Review