Enjoy Yourself, Even Now

It's okay to find the silver lining and enjoy yourself, even now.

5 Ways to Feel More Love in Your Everyday Life

New research says that feeling even brief moments of love throughout your day can boost health ...

Why Is It So Difficult to Be Happy?

The mystic Osho talks about “happiness” and “misery,” and turns the conventional wisdom about ...

The Gratitude Prescription

“There is no ‘me’ center in the brain. The arising of a sense of self, of the doer of actions, ...

The Power of the Smile

Intentionally smiling can be part of your spiritual practice.

Are We More Positive As We Age?

Older adults spot happiness with ease.

Book Review: How to Disappear

Your Face on Happiness

How our expressions can show delight, even across different cultures.

5 Questions with Tal Ben-Shahar

How a Neighborhood Can Promote Happiness

What surrounds your home is important to wellbeing.

The Source of Flow & The Battle of the Bottleneck

To protect one source of profound happiness, you need to know how your brain creates it. A brain ...

Lasting Love with Suzann and James Pawelski

An interview with positive psychology experts Suzann and James Pawelski.

3 Best Practices for Future Happiness

“We all want our future self to be happy, so we ask: ‘What can I do to relieve this person’s ...

Book Review: Happy Together

Connecting to Authenticity with Anna Yusim, MD