Living in the World The Path of Happiness Paul Sutherland lives in South Africa where he tries to see through the complexity to what could ...
Perspectives Replacing Happiness With Microjoys How do we find a healthy balance between joy and sorrow? Rabbi Rami explores the concept of ...
Perspectives Podcast: Cyndie Spiegel, Towards Joy What are microjoys, and how can acceptance of the bad with the good improve our life? Author ...
Perspectives In Happiness and Suffering Paul Sutherland struggles with creating an off-ramp for his unskillful thoughts and actions. He ...
Perspectives Life Sucks, Then We Die: Education and Transformation Paul Sutherland has days when he feels like life sucks and then we die, but he works to ...
Perspectives Suffering Exists So We Have Something to Do How we speak and behave affects our relationship with the world. It affects how people see us, ...
Mental Wellness Happy Days Ahead: Q&A With Gabrielle Bernstein Gabrielle Bernstein discusses authentic happiness, the path to peace, and IFS therapy.
Spiritual Practices How to Be Happier—the Buddhist Way Humans lean toward the negative, but we can overcome this tendency. Discover five ...
Spiritual Practices Spiritual Fire: A Candle-Burning Ritual for Happiness Ignite spiritual fire and attract joy with this revamped spin on an age-old practice.
Perspectives 5 Misconceptions About Happiness That Are Hurting Us Assuming it’s the only way to find joy is just one of the misconceptions we have about happiness.
Perspectives What Nightcrawler Picking Taught Me About the Pursuit of Happiness “Don’t put finding your happiness at the center of your searchlight. Center your life on giving ...
Perspectives From the Editor: The Transition Is Here S&H Editor-in-Chief Ben Nussbaum reflects on happiness and transition as the world enters ...
Mental Wellness Resilience While Aging Resilience is even more important when aging. Luckily, it’s a skill that can be strengthened.
Mental Wellness Unpacking Our Lives to Make Room for Happiness With the new year almost upon us, it's time to start setting goals—but this year, let's do it ...
The Body The Spirituality of Laughter The Guru of Giggling shares how it’s possible (and beneficial) to laugh—even in the face of a ...
