The Body Guided Meditation: Opening Your Heart to Compassion for Yourself In this guided meditation, take a true self reflection of gazing into yourself with love.
The Body Meditation for Sweet Dreams: The Colorful City of Your Mind Immerse yourself in a colorful city in your mind to rock you to sleep.
The Body Guided Meditation: Within the Movement of Fall, Find Your Center In this guided meditation use a grounding cord to drop into your center.
The Body Meditation for Deepest Desires: The Lush Garden Invite your desire to speak to you in your dreams.
Mental Wellness Guided Meditation for Sweet Dreams: The Flowing River Get to sleep using this guided visualization.
The Body Guided Meditation: Space to Center Mental and Emotional Bodies An audio meditation for your 5th and 6th chakras.
The Body Guided Meditation for Sweet Dreams: The Forest Grove A guided visualization for better sleep.
The Body Guided Meditation: Fire and Air to Direct Action and Love An audio meditation for your solar plexus.
The Body Meditation for Sweet Dreams: The Wildflower Field Fall asleep while visualizing yourself in a field of flowers.
The Body Meditation for Connecting to Sexual Energy as Life Force A guided meditation to harness your sexual energy.
Spiritual Practices Guided Meditation: Earth and Water to Find Embodiment Use this guided meditation anytime you need to feel a deeper sense of embodiment.
The Body Guided Meditation and Breath Practice for Balancing Your Energy Start or end your day with this breath practice.
