Guided Meditation: Floating Above the Clouds (For Playfulness and Creativity)

In this meditation, imagine yourself playing and dancing with the wind high above the clouds. ...

Meditation for Emotional Healing: Transformative Fire

This guided meditation allows the listener to release unwanted emotions.

Guided Meditation: The Healing Waters

This gently hypnotic meditation will take you along a dirt path into a candlelit cave with a ...

Guided Morning Meditation

Start your day with intention and mindfulness with this guided meditation.

Guided Relaxation for Deep Sleep

This simple guided meditation is inspired by the Yoga Nidra meditation practice, which is a ...

Meditation for Heartache or Emotional Pain

An audio meditation for times of emotional pain.

A Meditation for Sweet Dreams: The Country Road

A guided visualization to help guide you to a deeper sleep.

Guided Meditation for Stress Relief: Breathing With the Pelvic Floor

A guided meditation to release tension.

Guided Meditation for Self Love

Breathing for Mental Clarity

A guided meditation to sharpen the mind.

Meditation for Sweet Dreams: The Cozy Fireplace

A guided visualization to help you drift off to sleep.

Mindfulness Meditation for Chronic Pain

Mindfulness meditation can help us befriend the pain sensations and teach the brain that it ...

Instant Calm Breathing Meditation

A guided meditation to calm yourself.

Winter Solstice Meditation

A winter solstice meditation can be a time for grieving, acknowledging what’s been lost, and ...

Audio Meditation: Listening with the Body

In this guided meditation, follow prompts to inquire into your body's truth.