Guided Relaxation for Deep Sleep

This simple guided meditation is inspired by the Yoga Nidra meditation practice, which is a ...

Meditation for Heartache or Emotional Pain

An audio meditation for times of emotional pain.

A Meditation for Sweet Dreams: The Country Road

A guided visualization to help guide you to a deeper sleep.

Guided Meditation for Stress Relief: Breathing With the Pelvic Floor

A guided meditation to release tension.

Guided Meditation for Self Love

Breathing for Mental Clarity

A guided meditation to sharpen the mind.

Meditation for Sweet Dreams: The Cozy Fireplace

A guided visualization to help you drift off to sleep.

Mindfulness Meditation for Chronic Pain

Mindfulness meditation can help us befriend the pain sensations and teach the brain that it ...

Instant Calm Breathing Meditation

A guided meditation to calm yourself.

Winter Solstice Meditation

A winter solstice meditation can be a time for grieving, acknowledging what’s been lost, and ...

Audio Meditation: Listening with the Body

In this guided meditation, follow prompts to inquire into your body's truth.

Meditation for Sweet Dreams: The Warm Sunset Beach

A guided visualization to lull you to sleep.

Guided Meditation: Opening Your Heart to Compassion for Yourself

In this guided meditation, take a true self reflection of gazing into yourself with love.

Meditation for Sweet Dreams: The Colorful City of Your Mind

Immerse yourself in a colorful city in your mind to rock you to sleep.

Guided Meditation: Within the Movement of Fall, Find Your Center

In this guided meditation use a grounding cord to drop into your center.