Relationships Guided Meditation: Love Ritual for Valentine’s Day This guided meditation helps you to remove any obstacles that are blocking your path to ...
Using the Pelvic Floor as an Energetic Gateway “For years, consciously contracting my pelvic floor when I felt unsafe or when I needed a little ...
The Body Guided Meditation for Self-Protection: The Shield Imagine a protective sphere that keeps in positive energy, releasing what we do not need.
The Body Meditation for Calm Even in a Loud Place: Pratyahara This guided meditation connects with sounds and distractions to help us get centered. This ...
The Body Breathing into Balance: Explore Alternate Nostril Breathing Though you can do this guided meditation anytime, it especially helps you fall asleep at night.
The Body Guided Meditation: Progressive Relaxation for Deep Sleep Move through a guided relaxation process for your mind, your nervous system, your muscles, and ...
Body as Compass: A Meditation for Decision Making Tap into what you truly desire with this meditation that honors the mind, the heart, and the ...
Honoring Sacred Sexual Energy Connect to the sacred sexual and erotic energy living in your low belly, pelvis, and genitals. ...
The Body Breath-Focused Meditation for Deep Sleep Follow your natural breath to help relax your mind and your body. Gently switch into the ...
Cooling Sleep Meditation for Hot Summer Nights Use this guided meditation to cool off the body and mind and prepare for rest.
Healing Meditation for Injury, Surgery, or Illness This guided meditation will lead you through a visualization of healing white light to help ...
Mental Wellness Guided Meditation: Floating Above the Clouds (For Playfulness and Creativity) In this meditation, imagine yourself playing and dancing with the wind high above the clouds. ...
Meditation for Emotional Healing: Transformative Fire This guided meditation allows the listener to release unwanted emotions.
The Body Guided Meditation: The Healing Waters This gently hypnotic meditation will take you along a dirt path into a candlelit cave with a ...
