Mental Wellness Meditation for Releasing Sadness Sometimes the fastest way to feel better is to simply allow ourselves to be with the emotion of ...
The Body Healing Sleep Meditation for Dealing With Illness or Injury Allow yourself to rest with guided meditation as you recover.
Mental Wellness Reclaim Rest: A Rest-Guided Meditation to Help You Connect to Calm Instantly Reclaim rest with a rest guided meditation that will take you on a journey of self-exploration.
Spiritual Practices Reflection and Meditation on Saying No Protect and honor your boundaries with a simple two-letter word: no.
Spiritual Practices Winter Solstice Ritual and Meditation Celebrate the coming of longer days with a winter solstice ritual.
Spiritual Practices Meditation for Loneliness Explore the power of loneliness and isolation through guided meditation.
Spiritual Practices Guided Meditation: The Moonlit Pond In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest ...
Spiritual Practices How to Use Guided Meditations Guided meditation can be used to promote better sleep, reduce stress and anxiety, and even to ...
Spiritual Practices 11-Minute Prenatal Meditation Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.
The Body Guided Meditation: Pelvic Floor Wellness This meditation involves gentle, relaxed breathing and some light muscular engagement.
The Body Guided Meditation: Deeply Relax (Or Sleep) With Breathwork This gentle, progressive breathwork will help your body return to the rest-and-digest state so ...
Spiritual Practices Earth Meditation for Safety and Calm Feeling stressed or overwhelmed? Slow down and connect to Earth energy, which is grounding and ...
The Body Summer Solstice Meditation: Celebrating the Harvest The longest day of the year is the perfect time to celebrate the fruits of your labor.
The Body Guided Meditation: Listening for the Wisdom of Chronic Pain Chronic pain isn’t always telling us that something is wrong necessarily, but it is telling us ...
The Body Meditation for Deep Sleep: A Delicious Fantasyland Wander through a delicious fantasyland filled with benevolent flowers with nourishing, healing ...
