Mental Wellness Guided Meditation: Cleansing Toxic Energy A spring cleaning can also apply to energy. Clear out toxic energy and feel better with this ...
Mental Wellness Magic Meditation for Sleep: Safety and Protection Visualize a circle of protection around your body. Sleep safe and sound.
Mental Wellness Gentle Self-Loving Sleep Meditation Allow yourself to drift off with the gentle reminder of all that is good and worthy within you.
Mental Wellness Get Grounded for the New Year Connect to the earth with a 15-minute grounding meditation to calm anxieties and manifest desires.
Mental Wellness Simple, Beginner-Friendly Mindfulness Meditation This simple meditation can be done in any comfortable position, including lying down or even ...
Perspectives Tuning In to the Wisdom of Winter Winter marks another completion around the sun—a perfect occasion to contemplate what’s most ...
The Body Guided Meditation: Postpartum Healing Tap into a white-light energy to cultivate postpartum healing in this short meditation.
Spiritual Practices Guided Meditation: Winding Down for Sleep When there is so much to think about, winding down to sleep is vital to your wellbeing.
The Body Meditation to Release Stress: Relax the Jaw and Pelvic Floor Relax your jaw and repattern away from stress with this guided meditation.
Spiritual Practices A New Moon Meditation for Abundance The new moon brings about an opportunity for abundance and expansion. New moon meditation ...
Spiritual Practices Guided Meditation: Connecting to Spirit Spirit is always with you in whatever form makes sense to you.
Spiritual Practices Leaning Into the Back Side of Your Chakras Nourishing the back-body chakras is like leaning back into a waterfall of grace.
Spiritual Practices Guided Summer Solstice Meditation What do you want to bring more of into your life?
Mental Wellness Meditation for Releasing Sadness Sometimes the fastest way to feel better is to simply allow ourselves to be with the emotion of ...
