Relationships Guided Meditation: Connect With Your Inner Child Follow along with this gentle guided meditation to get to know your inner child better and help ...
Spiritual Practices Guided Meditation: A Shield of Protection, Love, and Healing Use this meditation to cultivate a sense of protection and ease.
Spiritual Practices A Chakra Balancing Meditation for Healing and Connection to Spirit Try this guided meditation to explore the chakras and gain insight.
Mental Wellness A Guided Earth Medicine Sleep Meditation In this sleep meditation, connect with the energy of the earth element to help you cleanse any ...
Spiritual Practices Guided Meditation: Access the Wisdom of Your Anger Feeling angry? Use this guided meditation to learn from that emotion and change it into ...
Spiritual Practices A Yoga Nidra Meditation Through the Koshas Dive more deeply into your subtle body with a yoga nidra practice for the koshas.
Mental Wellness What Is Depth Hypnosis? Depth Hypnosis is more than traditional therapy. Explore how this healing modality is both ...
Mental Wellness 7 Meditation Techniques to Support You Through Grief Feeling overwhelmed by the depths of loss? One of these meditation techniques (and 10-minute ...
The Body Settle the Nervous System: A Meditation for Calm and Self-Compassion Soothe yourself from the inside out with this gentle meditation.
The Body Guided Meditation: A Healing Tea for Your Gut Rebalance at the gut level. Find yourself on a soft sand beach, with a healing tea in this ...
The Body Guided Meditation: A Healing Fruit Garden for Your Gut This gentle meditation takes you to a beautiful garden of fruits created specifically for the ...
Mental Wellness Guided Sleep Meditation for the Middle of the Night Insomniacs can take solace in this guided meditation.
Spiritual Practices A Guided Tonglen Meditation Feeling stuck in your own pain or helpless about the suffering in the world? Turn to the ancient ...
Mental Wellness Anxiety Toolkit: Naming Your Anxiety and Sending It a Message Wrapping your arms around anxiety is about speaking directly and compassionately to your anxiety.
Spiritual Practices Guided Audio Meditation: Root Yourself in Nature Connect to the peace of our planet in 10 minutes with a guided outdoor mindfulness meditation.
