Aligning Yourself With Self

Begin to establish certainty and trust within yourself with this grounding guided meditation.

Full Moon Meditation for Letting Go and Letting In

An audio meditation for the full moon.

New Moon Meditation: Pause the Breath, Pause the Mind

Try this audio meditation for slowing down the mind.

Audio Meditation for Connecting to the Heart

Hello Sensation: An Audio Meditation for Befriending Your Body

This meditation is a practice of honoring and acknowledging the range of complex sensations and ...

5-Minute Pratyahara Meditation to Focus the Mind and Calm Anxiety

Use this guided meditation to draw the senses closer to connect with the body in the present moment.

Audio Meditation: Relax into Your Breath

This meditation is ideal if you need a pause from your day to slow down and calm down, and you ...

Five Variations on 5-Minute Meditations

Creatively Facing Fear

Write Your Vision of World Peace

Free Meditation - What Meditation Really Means

6 Meditations For Personal Transformation

“While personal transformation may not be the goal for everyone, I can’t help but think so many ...

A Personalized Wellness Experience

Guided Meditation: Three-Step Reboot

How to Work with Your Totem Animal

An excerpt from Totem Animals, Plain & Simple by Celia M. Gunn