Full Moon Meditation for Letting Go and Letting In

An audio meditation for the full moon.

New Moon Meditation: Pause the Breath, Pause the Mind

Try this audio meditation for slowing down the mind.

Audio Meditation for Connecting to the Heart

Hello Sensation: An Audio Meditation for Befriending Your Body

This meditation is a practice of honoring and acknowledging the range of complex sensations and ...

5-Minute Pratyahara Meditation to Focus the Mind and Calm Anxiety

Use this guided meditation to draw the senses closer to connect with the body in the present moment.

Audio Meditation: Relax into Your Breath

This meditation is ideal if you need a pause from your day to slow down and calm down, and you ...

Five Variations on 5-Minute Meditations

Creatively Facing Fear

Write Your Vision of World Peace

Free Meditation - What Meditation Really Means

6 Meditations For Personal Transformation

“While personal transformation may not be the goal for everyone, I can’t help but think so many ...

A Personalized Wellness Experience

Guided Meditation: Three-Step Reboot

How to Work with Your Totem Animal

An excerpt from Totem Animals, Plain & Simple by Celia M. Gunn

Mindfulness & Breathing Meditation